Day 2 at Hansa was great! I had lots of energy and low pain. Another long day – 9am to almost 5.
Additions to the treatment included the PowerPlate (a vibration machine that assists with exercise and toning, I may have t invest in one of these cool things) and an hour long full body massage by a very talented therapist who has incredible knowledge and started out in sports therapy.
Hansa has 2 floors and I kept forgetting things so I went upstairs )not using the elevator) 6 times. This was an enormous feat for me!
After the massage I went back to the hotel, and crashed. All that stair climbing did me in – and well, honestly, it’s been years since I’ve been out of bed so long!
That said – this is being written after lunch on day 3, because I was too tired to write last night.
Today started out pretty slow. I slept about 12 hours (not straight through, but still, it was good) and had a hard time getting up. It was rough moving and I was pretty nauseated. The doc said it was due to detox, and he gave me something to help bind the toxins so I don’t have such bad effects from it. What a concept! I’m still a little slow moving, but I feel better than I did this morning and am looking forward to the afternoon therapies.
I’ll be back later with a download of information from the doctor and a lunch video that sparked a lot of discussion in my head.